Maple Mustard Grilled Chicken
Fire up the grill and tantalize your taste buds with this irresistible Maple Mustard Grilled Chicken recipe! Juicy chicken breasts are bathed in a sweet and tangy marinade made from pure maple syrup, Dijon mustard, olive oil, garlic, and a hint of smoked paprika, creating a perfect balance of flavors. The marinade not only tenderizes the chicken but infuses it with a rich depth of flavor, enhanced further by a char from the grill. With minimal prep and a quick cook time, this dish is perfect for weeknight dinners or backyard barbecues. Serve it alongside roasted vegetables, a crisp salad, or fluffy rice for a satisfying meal that's as nutritious as it is delicious. Whether you're a grilling pro or just starting out, this maple mustard chicken recipe will become a go-to favorite in your collection!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cups pure maple syrup
- 0.25 cups Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
In a medium mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, lemon juice, smoked paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a large zip-top plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the marinated chicken for at least 2 hours, or for best results, overnight.
When ready to cook, preheat a grill or stovetop grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade and let the excess drip off. Discard the remaining marinade.
Grill the chicken for 7-10 minutes on each side, or until the internal temperature reads 165°F (74°C) on a meat thermometer.
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Serve the Maple Mustard Grilled Chicken with your favorite sides, such as roasted vegetables, salad, or rice.
Nutrition Facts
Calories |
1684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4258 mg | 185% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 36.7 g | ||
| Protein | 214.5 g | 429% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
