Nutrition Facts for Maple mustard glazed pork chops

Maple Mustard Glazed Pork Chops

Image of Maple Mustard Glazed Pork Chops
Nutriscore Rating: 59/100

Savor the perfect balance of sweet and tangy flavors with these Maple Mustard Glazed Pork Chops, a quick and satisfying weeknight dinner option. Juicy bone-in pork chops are seasoned with garlic, salt, and pepper, then seared to golden perfection before being bathed in a luscious glaze made from pure maple syrup, Dijon mustard, and a splash of apple cider vinegar. This easy skillet recipe comes together in just 30 minutes, making it ideal for busy cooks who crave gourmet results. The optional sprig of fresh rosemary adds an herbaceous touch, elevating the dish to new heights. Serve these glazed pork chops alongside roasted vegetables or creamy mashed potatoes for a comforting and flavorful meal your family will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 0.25 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh rosemary (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt, black pepper, and garlic powder.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Once the oil is hot, sear the pork chops for 3-4 minutes on each side, or until golden brown. Remove the pork chops from the pan and set aside.

4

In the same skillet, lower the heat to medium and add the maple syrup, Dijon mustard, and apple cider vinegar. Stir well to combine.

5

Bring the glaze to a simmer and let it cook for 2-3 minutes until slightly thickened.

6

Return the pork chops to the skillet and spoon the glaze over them. Cook for an additional 5-7 minutes, basting occasionally, until the internal temperature of the pork chops reaches 145°F (63°C).

7

If desired, sprinkle fresh rosemary over the pork chops for extra flavor.

8

Remove from the heat and let rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2372
cal
192.4g
protein
55.1g
carbs
146.1g
fat

Nutrition Facts

1 serving (942.1g)
Calories
2372
% Daily Value*
Total Fat 146.1 g 187%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 3530 mg 153%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 0.5 g 2%
Total Sugars 53.1 g
Protein 192.4 g 385%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 6.2 mg 34%
Potassium 2559 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
33.4%%
57.0%%
Fat: 1314 cal (57.0%%)
Protein: 769 cal (33.4%%)
Carbs: 220 cal (9.6%%)