Nutrition Facts for Maple mustard chicken thighs

Maple Mustard Chicken Thighs

Image of Maple Mustard Chicken Thighs
Nutriscore Rating: 49/100

Get ready to elevate your weeknight dinner game with these irresistible Maple Mustard Chicken Thighs! Featuring tender, juicy bone-in, skin-on chicken thighs seared to golden perfection, this recipe is glazed with a heavenly mixture of sweet maple syrup, tangy Dijon mustard, whole grain mustard, and fragrant fresh rosemary. With just 10 minutes of prep and a quick transfer from stovetop to oven, this dish combines ease and elegance in every bite. Perfectly caramelized and bursting with flavor, these chicken thighs pair beautifully with roasted veggies, mashed potatoes, or a crisp green salad. Whether you're meal prepping or hosting a cozy dinner, this easy-to-make recipe is a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cups Maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Whole grain mustard
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Fresh rosemary leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, minced garlic, olive oil, and chopped rosemary. Set the glaze aside.

3

Pat the chicken thighs dry with paper towels and season both sides generously with salt and ground black pepper.

4

Heat an oven-safe skillet over medium-high heat. Add a drizzle of olive oil and sear the chicken thighs, skin side down, for 4-5 minutes until the skin is golden brown and crisp. Flip the thighs and cook for another 2 minutes on the other side.

5

Turn off the heat and pour the maple mustard glaze evenly over the chicken thighs.

6

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the glaze halfway through cooking for extra flavor.

7

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. The glaze will thicken slightly as it cools.

8

Serve the chicken thighs hot, drizzling any extra glaze from the skillet over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2440
cal
162.7g
protein
56.8g
carbs
175.0g
fat

Nutrition Facts

1 serving (1049.7g)
Calories
2440
% Daily Value*
Total Fat 175.0 g 224%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 333795 mg 14513%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 0.6 g 2%
Total Sugars 53.0 g
Protein 162.7 g 325%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 8.8 mg 49%
Potassium 1708 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
26.5%%
64.2%%
Fat: 1575 cal (64.2%%)
Protein: 650 cal (26.5%%)
Carbs: 227 cal (9.3%%)