Nutrition Facts for Maple mustard carrots

Maple Mustard Carrots

Image of Maple Mustard Carrots
Nutriscore Rating: 70/100

Elevate your side dish game with these irresistibly sweet and tangy Maple Mustard Carrots, a perfect harmony of flavors that will brighten any dining table. Tender, diagonally sliced carrots are coated in a luscious glaze made from rich maple syrup, tangy Dijon mustard, and creamy butter, creating a balance of sweet, savory, and slightly spicy notes. Ready in just 25 minutes, this quick and easy recipe is an ideal choice for weeknight dinners or festive holiday spreads. A sprinkle of fresh parsley adds an optional pop of color and freshness to this versatile, crowd-pleasing dish. Whether you're searching for a simple vegetable side or a modern twist on classic flavors, these Maple Mustard Carrots are sure to impress! Perfectly seasoned and beautifully glazed, they’re guaranteed to become a new favorite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the carrots and slice them diagonally into 1/4-inch thick rounds. For larger carrots, slice them in half lengthwise before cutting into rounds.

2

Bring a large pot of salted water to a boil. Add the sliced carrots and cook for 5-7 minutes, or until they are just tender but still have some bite. Drain and set aside.

3

In a large skillet, melt the unsalted butter over medium heat.

4

Stir in the maple syrup and Dijon mustard, and mix until well combined.

5

Add the cooked carrots to the skillet, tossing to coat them evenly with the maple mustard glaze. Cook for 3-5 minutes, stirring occasionally, until the glaze thickens slightly and clings to the carrots.

6

Season with salt and black pepper to taste.

7

Transfer the carrots to a serving bowl and garnish with chopped fresh parsley, if desired.

8

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
581
cal
4.9g
protein
88.0g
carbs
27.2g
fat

Nutrition Facts

1 serving (587.2g)
Calories
581
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 1763 mg 77%
Total Carbohydrate 88.0 g 32%
Dietary Fiber 14.2 g 51%
Total Sugars 63.5 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 1.7 mg 9%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
3.2%%
39.7%%
Fat: 244 cal (39.7%%)
Protein: 19 cal (3.2%%)
Carbs: 352 cal (57.1%%)