Nutrition Facts for Maple mayo for sweet potato fries
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Maple Mayo for Sweet Potato Fries

Image of Maple Mayo for Sweet Potato Fries
Nutriscore Rating: 21/100

Elevate your sweet potato fries to gourmet status with this luscious Maple Mayo dipping sauce! This quick and easy recipe combines creamy mayonnaise with the rich sweetness of pure maple syrup, the tang of Dijon mustard, and a splash of apple cider vinegar for a perfectly balanced flavor profile. A touch of salt and black pepper rounds out the seasoning, creating the ultimate dip that’s both sweet and savory. Ready in just 5 minutes, this versatile sauce is an effortless way to impress at your next gathering or weeknight dinner. Serve it chilled to allow the flavors to meld beautifully, and watch it become the star of your fry platter. Perfect for sweet potato fries, roasted veggies, or even burgersβ€”this maple mayo is a must-try condiment!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 0.5 cup Mayonnaise
  • 2 tablespoons Maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Apple cider vinegar
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the mayonnaise and maple syrup. Stir well until fully blended.

2

Add the Dijon mustard and apple cider vinegar to the bowl. Mix thoroughly to incorporate the tangy flavors.

3

Sprinkle in the salt and black pepper. Stir until the seasoning is evenly distributed throughout the mixture.

4

Taste the sauce and adjust seasoning if necessary, adding more salt or maple syrup to suit your preference.

5

Cover the bowl with plastic wrap or transfer the sauce to an airtight container.

6

Chill the maple mayo in the refrigerator for at least 15 minutes to allow the flavors to meld together.

7

Serve cold alongside freshly made sweet potato fries for a delicious dipping experience.

⚑
Cooking Tip: Take your time with each step for the best results!
234
cal
0.2g
protein
6.9g
carbs
22.8g
fat

Nutrition Facts

1 serving (38.9g)
Calories
234
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 348 mg 15%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 0.0 g 0%
Total Sugars 6.6 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.1 mg 0%
Potassium 8 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
0.4%%
87.8%%
Fat: 822 cal (87.8%%)
Protein: 3 cal (0.4%%)
Carbs: 110 cal (11.8%%)