Maple Marinated Tempeh
Elevate your plant-based meals with this irresistible Maple Marinated Tempeh recipe, a perfect balance of sweet, savory, and smoky flavors. Packed with protein-rich tempeh, this dish is marinated in a delectable blend of maple syrup, soy sauce, apple cider vinegar, and warming spices like smoked paprika and ginger. A quick simmer ensures the tempeh is tender and ready to absorb the flavorful marinade, while a golden pan-sear adds a satisfying crispness. With just 10 minutes of prep time and versatile serving options—think grain bowls, salads, or wraps—this recipe is both simple and incredibly rewarding. Perfect for vegans and food enthusiasts alike, this dish is a standout for weeknight dinners or meal prep.
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Recipe Information
Ingredients
- 8 oz tempeh
- 3 tbsp maple syrup
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 clove garlic clove
- 1 tsp ginger
- 0.5 tsp smoked paprika
- 2 tbsp water
Instructions
Slice the tempeh into thin strips or cubes, roughly 1/4 inch thick.
Bring a medium pot of water to a simmer and add the sliced tempeh. Simmer for 10 minutes to remove any bitterness and soften, then drain and set aside.
In a medium bowl, whisk together the maple syrup, soy sauce, apple cider vinegar, olive oil, minced garlic, grated ginger, smoked paprika, and water to create the marinade.
Place the drained tempeh in a shallow dish or resealable bag. Pour the marinade over the tempeh, ensuring all pieces are evenly coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for best flavor.
Preheat a non-stick skillet over medium heat.
Remove the tempeh from the marinade, reserving any leftover marinade, and cook the tempeh in the skillet for 3-4 minutes per side, until golden brown and slightly crispy.
If desired, add the leftover marinade to the skillet and cook for an additional 2-3 minutes, allowing the tempeh to absorb more flavor and caramelize slightly.
Serve the tempeh warm over rice, on a salad, or as a filling in sandwiches or wraps.
Nutrition Facts
Calories |
749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 40.1 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
