Nutrition Facts for Maple glazed rutabaga

Maple Glazed Rutabaga

Image of Maple Glazed Rutabaga
Nutriscore Rating: 74/100

Transform your everyday side dish into a showstopper with this Maple Glazed Rutabaga recipe! Perfectly roasted rutabaga cubes are coated in a luscious blend of maple syrup, olive oil, butter, and a hint of cinnamon, creating an irresistible caramelized glaze that pairs sweet and savory flavors beautifully. This easy-to-make dish takes just 15 minutes of prep and roasts to tender perfection in the oven, making it a versatile and crowd-pleasing addition to any meal. For a touch of freshness, sprinkle optional thyme leaves right before serving. Whether you're looking for a unique holiday side or a cozy weeknight staple, this roasted maple-glazed rutabaga recipe brings seasonal flair and wholesome indulgence to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large rutabaga
  • 3 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon fresh thyme leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the rutabagas and cut them into 1-inch cubes to ensure they cook evenly.

2

Preheat your oven to 400°F (200°C).

3

In a large mixing bowl, combine the olive oil, maple syrup, melted butter, salt, pepper, and cinnamon. Stir until well blended.

4

Add the rutabaga cubes to the bowl and toss until they are evenly coated in the maple syrup mixture.

5

Spread the coated rutabaga cubes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.

6

Roast the rutabaga in the preheated oven for 25-30 minutes, stirring once halfway through, until the cubes are tender and caramelized on the edges.

7

For extra flavor, sprinkle fresh thyme leaves over the rutabaga during the last 5 minutes of baking.

8

Remove the rutabaga from the oven and let them cool slightly before serving.

9

Transfer to a serving dish and enjoy your Maple Glazed Rutabaga as a side dish to complement any meal!

Cooking Tip: Take your time with each step for the best results!
1368
cal
15.6g
protein
163.3g
carbs
79.0g
fat

Nutrition Facts

1 serving (1456.1g)
Calories
1368
% Daily Value*
Total Fat 79.0 g 101%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 15.3 g
Cholesterol 60 mg 20%
Sodium 4384 mg 191%
Total Carbohydrate 163.3 g 59%
Dietary Fiber 33.3 g 119%
Total Sugars 103.1 g
Protein 15.6 g 31%
Vitamin D 0.1 mcg 0%
Calcium 628 mg 48%
Iron 6.9 mg 38%
Potassium 4349 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
4.4%%
49.8%%
Fat: 711 cal (49.8%%)
Protein: 62 cal (4.4%%)
Carbs: 653 cal (45.8%%)