Nutrition Facts for Maple glazed pork chops

Maple Glazed Pork Chops

Image of Maple Glazed Pork Chops
Nutriscore Rating: 57/100

Sweet, savory, and utterly irresistible, Maple Glazed Pork Chops are the perfect way to elevate your weeknight dinner game. These tender bone-in pork chops are seared to golden perfection and then baked in a luscious homemade maple glaze featuring the rich sweetness of maple syrup, the umami kick of soy sauce, and a tangy hint of apple cider vinegar. Infused with the warm flavors of garlic and Dijon mustard, each bite is a harmonious symphony of taste and texture. Ready in just 30 minutes, this one-skillet recipe is as easy as it is elegant. Garnish with fresh thyme for an herby finish and serve with your favorite side dishes for a crowd-pleasing meal that’s gluten-free and packed with flavor. Perfect for busy nights or entertaining guests, these maple-glazed pork chops are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 0.5 cup maple syrup
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a small bowl, whisk together the maple syrup, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper. Set the glaze aside.

3

Pat the pork chops dry with paper towels and season lightly with additional salt and pepper, if desired.

4

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

5

Once the oil is hot, add the pork chops to the skillet. Sear for 2-3 minutes per side until golden brown.

6

Pour the maple glaze over the pork chops, ensuring they are evenly coated.

7

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the pork chops reach an internal temperature of 145Β°F (63Β°C).

8

Carefully remove the skillet from the oven and spoon the glaze from the pan over the pork chops to coat them thoroughly.

9

Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

10

Garnish with fresh thyme leaves, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2437
cal
195.4g
protein
110.7g
carbs
129.1g
fat

Nutrition Facts

1 serving (1009.5g)
Calories
2437
% Daily Value*
Total Fat 129.1 g 166%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 1.4 g
Cholesterol 544 mg 181%
Sodium 4341 mg 189%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 0.6 g 2%
Total Sugars 106.3 g
Protein 195.4 g 391%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 6.6 mg 37%
Potassium 2683 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
32.8%%
48.7%%
Fat: 1161 cal (48.7%%)
Protein: 781 cal (32.8%%)
Carbs: 442 cal (18.6%%)