Nutrition Facts for Maple glazed chicken wings

Maple Glazed Chicken Wings

Image of Maple Glazed Chicken Wings
Nutriscore Rating: 47/100

Indulge in the irresistible sweet-and-savory flavors of Maple Glazed Chicken Wings, the perfect blend of crispy texture and sticky goodness! These oven-baked wings are seasoned to perfection with a tantalizing mix of garlic powder, paprika, and baking powder for ultimate crispiness, then coated in a glossy, buttery glaze made with pure maple syrup, soy sauce, and a hint of ground ginger. A quick garnish of sesame seeds and fresh green onions adds a pop of texture and flavor, making these wings an ideal appetizer or crowd-pleasing game-day snack. Ready in just under an hour, this easy homemade recipe combines simple ingredients with bold flavors for a dish that's sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs chicken wings
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp baking powder
  • 1 cup maple syrup
  • 2 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 2 tbsp unsalted butter
  • 0.5 tsp ground ginger
  • 1 tbsp sesame seeds
  • 2 tbsp chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.

2

Pat the chicken wings dry with paper towels. In a large mixing bowl, toss the wings with salt, black pepper, garlic powder, paprika, and baking powder until evenly coated.

3

Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and golden brown.

4

While the wings are baking, prepare the maple glaze. In a small saucepan over medium heat, combine maple syrup, soy sauce, apple cider vinegar, unsalted butter, and ground ginger. Stir continuously until the butter is melted and the mixture begins to thicken slightly, about 5-7 minutes. Remove from heat and set aside.

5

Once the chicken wings are fully cooked, transfer them to a large mixing bowl. Pour the maple glaze over the wings and toss until they are fully coated.

6

Return the glazed wings to the wire rack and bake for an additional 5 minutes to set the glaze.

7

Remove the wings from the oven and let them cool slightly. Sprinkle with sesame seeds and chopped green onions for garnish. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3738
cal
181.9g
protein
281.1g
carbs
212.8g
fat

Nutrition Facts

1 serving (1262.2g)
Calories
3738
% Daily Value*
Total Fat 212.8 g 273%
Saturated Fat 58.8 g 294%
Polyunsaturated Fat 53.3 g
Cholesterol 1078 mg 359%
Sodium 8693 mg 378%
Total Carbohydrate 281.1 g 102%
Dietary Fiber 4.8 g 17%
Total Sugars 213.6 g
Protein 181.9 g 364%
Vitamin D 1.8 mcg 9%
Calcium 245 mg 19%
Iron 12.4 mg 69%
Potassium 1877 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
19.3%%
50.8%%
Fat: 1915 cal (50.8%%)
Protein: 727 cal (19.3%%)
Carbs: 1124 cal (29.8%%)