Nutrition Facts for Maple glazed carrots

Maple Glazed Carrots

Image of Maple Glazed Carrots
Nutriscore Rating: 19/100

Elevate your side dish game with these irresistibly sweet and savory Maple Glazed Carrots. Tender carrots are sautéed in buttery goodness, then coated with a luscious glaze made from pure maple syrup and a touch of brown sugar for the ultimate caramelized finish. A sprinkle of salt and black pepper brings balance to the natural sweetness, while fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this crowd-pleasing recipe is perfect for holiday feasts or weeknight dinners alike. Serve these glossy, perfectly seasoned carrots alongside roasted meats or vegetarian mains for a dish that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons pure maple syrup
  • 1 tablespoon brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the carrots and cut them into uniform-sized pieces, approximately 2-3 inches long and 1/2 inch thick.

2

In a large skillet, melt the butter over medium heat.

3

Add the carrots to the skillet and sauté for 5 minutes, stirring occasionally, until they start to soften slightly.

4

Reduce the heat to medium-low and stir in the maple syrup, brown sugar, salt, and black pepper.

5

Cover the skillet with a lid and cook for another 10-12 minutes, stirring occasionally, until the carrots are tender and coated in the glaze.

6

Remove the skillet from the heat and allow the carrots to cool slightly. The glaze will thicken further as it cools.

7

Transfer the glazed carrots to a serving dish and garnish with fresh parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
355
cal
0.5g
protein
38.7g
carbs
24.1g
fat

Nutrition Facts

1 serving (109.5g)
Calories
355
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1211 mg 53%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 0.9 g 3%
Total Sugars 34.3 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.8 mg 4%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
0.5%%
58.0%%
Fat: 216 cal (58.0%%)
Protein: 2 cal (0.5%%)
Carbs: 154 cal (41.4%%)