Nutrition Facts for Maple glazed carrots
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Maple Glazed Carrots

Image of Maple Glazed Carrots
Nutriscore Rating: 20/100

Elevate your side dish game with these irresistibly sweet and savory Maple Glazed Carrots. Tender carrots are sautéed in buttery goodness, then coated with a luscious glaze made from pure maple syrup and a touch of brown sugar for the ultimate caramelized finish. A sprinkle of salt and black pepper brings balance to the natural sweetness, while fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this crowd-pleasing recipe is perfect for holiday feasts or weeknight dinners alike. Serve these glossy, perfectly seasoned carrots alongside roasted meats or vegetarian mains for a dish that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons pure maple syrup
  • 1 tablespoon brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the carrots and cut them into uniform-sized pieces, approximately 2-3 inches long and 1/2 inch thick.

2

In a large skillet, melt the butter over medium heat.

3

Add the carrots to the skillet and sauté for 5 minutes, stirring occasionally, until they start to soften slightly.

4

Reduce the heat to medium-low and stir in the maple syrup, brown sugar, salt, and black pepper.

5

Cover the skillet with a lid and cook for another 10-12 minutes, stirring occasionally, until the carrots are tender and coated in the glaze.

6

Remove the skillet from the heat and allow the carrots to cool slightly. The glaze will thicken further as it cools.

7

Transfer the glazed carrots to a serving dish and garnish with fresh parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
92
cal
0.2g
protein
10.7g
carbs
5.8g
fat

Nutrition Facts

1 serving (28.9g)
Calories
92
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 251 mg 11%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 9.7 g
Protein 0.2 g 0%
Vitamin D 0.1 mcg 0%
Calcium 16 mg 1%
Iron 0.3 mg 1%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
0.7%%
54.4%%
Fat: 207 cal (54.4%%)
Protein: 2 cal (0.7%%)
Carbs: 171 cal (44.8%%)