Maple Dijon Mustard Salmon
Elevate your weeknight dinner game with this irresistibly flavorful Maple Dijon Mustard Salmon. Perfectly baked to tender, flaky perfection, this dish features a luscious glaze made with sweet maple syrup, tangy Dijon mustard, zesty lemon juice, and aromatic garlic. Ready in just 25 minutes, this easy yet elegant recipe is ideal for busy schedules or impressing guests. A touch of olive oil and a hint of seasoning balance the bold flavors, while optional fresh parsley adds a bright, herby finish. Serve with roasted vegetables, fluffy rice, or a crisp green salad for a wholesome meal that’s as healthy as it is delicious. Whether you're searching for quick salmon recipes, baked seafood dishes, or maple mustard glazes, this recipe is sure to become your new favorite go-to!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 2 cloves, minced garlic
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, combine the maple syrup, Dijon mustard, olive oil, lemon juice, minced garlic, salt, and black pepper. Whisk until smooth and fully combined.
Place the salmon fillets on the prepared baking sheet, skin side down if the skin is still on.
Brush the maple Dijon mixture generously over the top of each salmon fillet, ensuring they are evenly coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Optional: For a slightly caramelized finish, switch the oven to broil for the last 2 minutes of cooking. Watch carefully to avoid burning.
Remove the salmon from the oven and let it rest for 2-3 minutes.
Garnish with freshly chopped parsley if desired, and serve immediately. Pair with your favorite side dishes such as roasted vegetables, rice, or a mixed green salad.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 10.1 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 7 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 22 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
