Maple Chicken Stir Fry
Sweet, savory, and utterly satisfying, this Maple Chicken Stir Fry is a quick and healthy dinner option bursting with vibrant flavors and textures. Juicy strips of chicken are cooked to perfection and tossed with crisp-tender veggies like red bell peppers, broccoli, and carrots, all coated in a luscious stir-fry sauce made with soy sauce, pure maple syrup, and a hint of garlic and ginger. The addition of sesame oil brings a toasty, nutty aroma that elevates this dish even further. Ready in just 35 minutes, this recipe is perfect for busy weeknights and pairs beautifully with steamed rice or noodles for a complete, hearty meal. Whether you're craving something sweet and savory or need a family-friendly dinner idea, this maple-infused chicken stir fry promises to be a flavorful favorite.
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 3 tbsp Soy sauce
- 3 tbsp Maple syrup
- 1 tbsp Cornstarch
- 2 tbsp Sesame oil
- 3 Garlic cloves, minced
- 1 tsp Fresh ginger, minced
- 1 Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 Carrot, julienned
- 2 Green onions, sliced
- 4 cups Cooked rice or noodles (optional, for serving)
Instructions
Slice the chicken into thin strips and set aside.
In a small bowl, mix together 2 tablespoons of soy sauce, 2 tablespoons of maple syrup, and the cornstarch. Set aside to use as the stir-fry sauce.
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Add the chicken strips to the skillet and cook for 4-6 minutes, or until fully cooked through. Remove the chicken and set aside on a plate.
In the same skillet, add the remaining tablespoon of sesame oil, minced garlic, and minced ginger. Sauté for about 30 seconds until fragrant.
Add the red bell peppers, broccoli florets, and julienned carrots to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are crisp-tender.
Return the cooked chicken to the skillet and pour in the reserved stir-fry sauce. Stir well to coat and simmer for 2-3 minutes until the sauce thickens.
Add the remaining 1 tablespoon of soy sauce and 1 tablespoon of maple syrup for extra flavor if desired. Stir to combine.
Garnish the stir-fry with sliced green onions and serve hot over cooked rice or noodles, if using.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 75.1 g | 27% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 12.7 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
