Maple Brussels Sprouts with Onions
Transform your weeknight veggie game with this irresistible recipe for Maple Brussels Sprouts with Onions. This quick and flavorful dish combines the earthy goodness of tender-crisp Brussels sprouts with the natural sweetness of caramelized onions, all brought to life by a luscious maple syrup and balsamic glaze. A hint of garlic and optional fresh thyme elevate the dish, while a delightful sear on the sprouts adds a satisfying texture. Ready in just 30 minutes, this skillet masterpiece is perfect as a side dish or a light vegetarian main course. Whether you’re hosting guests or simply savoring a wholesome meal, this recipe delivers bold flavors and easy preparation, making it a new go-to favorite in your recipe collection.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 1 large Yellow onion
- 2 tablespoons Olive oil
- 3 tablespoons Maple syrup
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Fresh thyme (optional)
Instructions
Trim the ends of the Brussels sprouts and cut them in half. Remove any discolored or wilted outer leaves.
Peel the onion and slice it into thin strips.
Finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the sliced onions and cook for 3-5 minutes, stirring occasionally, until they are soft and begin to caramelize.
Increase the heat to medium-high and add the halved Brussels sprouts to the skillet, cut-side down. Cook for 4-5 minutes without stirring, allowing them to brown and develop a nice sear.
Toss the Brussels sprouts and onions together, and continue to cook for another 5 minutes until the sprouts are tender-crisp.
Reduce the heat to medium-low. Add the minced garlic to the skillet and cook for 1-2 minutes, stirring constantly to prevent burning.
Drizzle the maple syrup and balsamic vinegar over the vegetables. Stir to coat evenly and cook for 2-3 minutes until the liquid reduces slightly and forms a glossy glaze.
Season with salt, black pepper, and fresh thyme (if using). Taste and adjust seasoning if needed.
Remove the skillet from heat and transfer the Brussels sprouts with onions to a serving dish. Serve warm and enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 14.9 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
