Nutrition Facts for Maple and flax cookies

Maple and Flax Cookies

Image of Maple and Flax Cookies
Nutriscore Rating: 45/100

Indulge in the perfect balance of sweetness and nourishment with these Maple and Flax Cookies! Crafted with heartwarming flavors of pure maple syrup and a nutty touch of ground flaxseed, these cookies are as wholesome as they are delicious. Rolled oats add a hearty texture, while optional chopped walnuts provide a delightful crunch. The soft and chewy centers, paired with crisp golden edges, make them an irresistible treat for any time of day. Ready in under 30 minutes, this simple recipe is ideal for busy bakers looking for a healthier take on traditional cookies. Plus, they're packed with fiber and rich flavors, making them a must-try for cookie lovers and health enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 0.25 cups Ground flaxseed
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cups Unsalted butter, softened
  • 0.5 cups Pure maple syrup
  • 0.25 cups Brown sugar, packed
  • 1 unit Egg, large
  • 1 teaspoon Vanilla extract
  • 0.5 cups Rolled oats
  • 0.25 cups Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a medium bowl, whisk together the all-purpose flour, ground flaxseed, baking powder, baking soda, and salt. Set the dry mixture aside.

3

In a large mixing bowl, use an electric mixer to cream the softened butter, maple syrup, and brown sugar until light and fluffy (about 2-3 minutes).

4

Beat in the egg and vanilla extract until well combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

6

Stir in the rolled oats and chopped walnuts (if using) with a spatula until evenly distributed.

7

Using a tablespoon or cookie scoop, drop rounded balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. The centers may look slightly underbakedβ€”that's okay!

9

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

10

Serve and enjoy your homemade Maple and Flax Cookies! Store leftover cookies in an airtight container at room temperature for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2523
cal
40.1g
protein
304.8g
carbs
131.6g
fat

Nutrition Facts

1 serving (614.5g)
Calories
2523
% Daily Value*
Total Fat 131.6 g 169%
Saturated Fat 65.7 g 328%
Polyunsaturated Fat 0.0 g
Cholesterol 444 mg 148%
Sodium 1789 mg 78%
Total Carbohydrate 304.8 g 111%
Dietary Fiber 15.0 g 54%
Total Sugars 122.5 g
Protein 40.1 g 80%
Vitamin D 1.0 mcg 5%
Calcium 277 mg 21%
Iron 14.7 mg 82%
Potassium 1026 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
6.3%%
46.2%%
Fat: 1184 cal (46.2%%)
Protein: 160 cal (6.3%%)
Carbs: 1219 cal (47.6%%)