Nutrition Facts for Maple-glazed turkey bacon

Maple-Glazed Turkey Bacon

Image of Maple-Glazed Turkey Bacon
Nutriscore Rating: 40/100

Indulge in the perfect blend of savory and sweet with this irresistible Maple-Glazed Turkey Bacon recipe, a healthier twist on a breakfast classic. Featuring tender turkey bacon glazed with pure maple syrup and a kick of black pepper—and an optional dash of cayenne for a hint of heat—this recipe strikes a balance of smoky, sweet, and spicy flavors. With just 5 minutes of prep and under 30 minutes of cook time, it’s a quick and easy way to elevate your mornings. Baked to crispy, caramelized perfection in the oven, this dish pairs beautifully with eggs, pancakes, or your favorite brunch spread. Make a batch today and savor the maple-kissed goodness! Perfect for gluten-free and lighter meals, this recipe will become a fast favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 12 slices turkey bacon
  • 0.25 cups pure maple syrup
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons ground cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.

2

Arrange the turkey bacon slices in a single layer on the prepared baking sheet, making sure they do not overlap.

3

In a small bowl, mix the pure maple syrup with the black pepper and cayenne pepper, if using, until well combined.

4

Using a pastry brush or a spoon, evenly coat each slice of turkey bacon with the maple syrup mixture. Make sure to brush both sides for maximum flavor.

5

Place the baking sheet in the preheated oven and bake for about 15 minutes.

6

After 15 minutes, carefully remove the baking sheet from the oven and flip each slice of turkey bacon. Brush a little more of the maple syrup mixture on the other side.

7

Return the baking sheet to the oven and continue to bake for an additional 10 minutes, or until the bacon is crispy and caramelized to your liking.

8

Remove the turkey bacon from the oven and let it cool for a couple of minutes on the baking sheet. This will allow the glaze to set and the bacon to crisp up further.

9

Serve the maple-glazed turkey bacon warm as a delicious side for breakfast or brunch. Enjoy!

Cooking Tip: Take your time with each step for the best results!
645
cal
39.1g
protein
46.6g
carbs
34.3g
fat

Nutrition Facts

1 serving (193.2g)
Calories
645
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 9.1 g
Cholesterol 202 mg 67%
Sodium 2673 mg 116%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 0.6 g 2%
Total Sugars 41.7 g
Protein 39.1 g 78%
Vitamin D 1.6 mcg 8%
Calcium 261 mg 20%
Iron 4.5 mg 25%
Potassium 1032 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
24.0%%
47.4%%
Fat: 308 cal (47.4%%)
Protein: 156 cal (24.0%%)
Carbs: 186 cal (28.6%%)