Nutrition Facts for Manwich original sloppy joe sauce copycat
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Manwich Original Sloppy Joe Sauce Copycat

Image of Manwich Original Sloppy Joe Sauce Copycat
Nutriscore Rating: 64/100

Recreate the nostalgic flavor of your favorite childhood meal with this Manwich Original Sloppy Joe Sauce Copycat recipe! Crafted with a perfectly balanced blend of tangy tomato paste, sweet brown sugar, zesty vinegar, and a medley of aromatic spices like chili powder, garlic powder, and paprika, this homemade sloppy joe sauce delivers bold, saucy satisfaction in every bite. Diced onion and green bell pepper add a touch of freshness and texture, while Worcestershire sauce lends a savory depth that will have everyone coming back for seconds. Ready in just 30 minutes, this quick and easy recipe transforms everyday ground beef or turkey into a mouthwatering sloppy joe feast. Perfect for busy weeknight dinners or casual gatherings, serve it on soft hamburger buns for a hearty, flavor-packed meal the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 oz Tomato paste
  • 0.5 cup Ketchup
  • 0.75 cup Water
  • 0.33 cup Diced onion
  • 0.25 cup Green bell pepper, finely diced
  • 2 tablespoons Brown sugar
  • 1 tablespoon White vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Dry mustard powder
  • 0.25 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the tomato paste, ketchup, and water. Stir well until smooth.

2

Add diced onion and green bell pepper to the mixture.

3

Stir in the brown sugar, white vinegar, Worcestershire sauce, chili powder, garlic powder, salt, black pepper, dry mustard powder, and paprika.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently.

5

Reduce the heat to low and let the sauce simmer, uncovered, for 15-20 minutes, stirring occasionally.

6

Taste and adjust seasoning if necessary.

7

Remove the sauce from heat and let it cool slightly before using it to prepare sloppy joes as desired.

8

For an easy sloppy joe meal, mix the sauce with 1 pound of cooked and crumbled ground beef or ground turkey. Stir until evenly coated and heated through. Serve the mixture on hamburger buns and enjoy!

Cooking Tip: Take your time with each step for the best results!
69
cal
1.6g
protein
16.8g
carbs
0.1g
fat

Nutrition Facts

1 serving (104.3g)
Calories
69
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 379 mg 16%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 1.6 g 6%
Total Sugars 12.6 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.8 mg 5%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.3%%
8.1%%
1.6%%
Fat: 7 cal (1.6%%)
Protein: 36 cal (8.1%%)
Carbs: 404 cal (90.3%%)