Nutrition Facts for Manwich original sloppy joe sauce copycat

Manwich Original Sloppy Joe Sauce Copycat

Image of Manwich Original Sloppy Joe Sauce Copycat
Nutriscore Rating: 65/100

Recreate the nostalgic flavor of your favorite childhood meal with this Manwich Original Sloppy Joe Sauce Copycat recipe! Crafted with a perfectly balanced blend of tangy tomato paste, sweet brown sugar, zesty vinegar, and a medley of aromatic spices like chili powder, garlic powder, and paprika, this homemade sloppy joe sauce delivers bold, saucy satisfaction in every bite. Diced onion and green bell pepper add a touch of freshness and texture, while Worcestershire sauce lends a savory depth that will have everyone coming back for seconds. Ready in just 30 minutes, this quick and easy recipe transforms everyday ground beef or turkey into a mouthwatering sloppy joe feast. Perfect for busy weeknight dinners or casual gatherings, serve it on soft hamburger buns for a hearty, flavor-packed meal the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 oz Tomato paste
  • 0.5 cup Ketchup
  • 0.75 cup Water
  • 0.33 cup Diced onion
  • 0.25 cup Green bell pepper, finely diced
  • 2 tablespoons Brown sugar
  • 1 tablespoon White vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Dry mustard powder
  • 0.25 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the tomato paste, ketchup, and water. Stir well until smooth.

2

Add diced onion and green bell pepper to the mixture.

3

Stir in the brown sugar, white vinegar, Worcestershire sauce, chili powder, garlic powder, salt, black pepper, dry mustard powder, and paprika.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently.

5

Reduce the heat to low and let the sauce simmer, uncovered, for 15-20 minutes, stirring occasionally.

6

Taste and adjust seasoning if necessary.

7

Remove the sauce from heat and let it cool slightly before using it to prepare sloppy joes as desired.

8

For an easy sloppy joe meal, mix the sauce with 1 pound of cooked and crumbled ground beef or ground turkey. Stir until evenly coated and heated through. Serve the mixture on hamburger buns and enjoy!

Cooking Tip: Take your time with each step for the best results!
378
cal
8.8g
protein
91.8g
carbs
1.3g
fat

Nutrition Facts

1 serving (619.3g)
Calories
378
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2633 mg 114%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 10.2 g 36%
Total Sugars 64.1 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 7.1 mg 39%
Potassium 2072 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.7%%
8.5%%
2.8%%
Fat: 11 cal (2.8%%)
Protein: 35 cal (8.5%%)
Carbs: 367 cal (88.7%%)