Manitoba Wild Rice
Experience the earthy, nutty flavors of Manitoba Wild Rice—a hearty and wholesome dish that celebrates the natural bounty of wild rice. Simmered in rich vegetable broth until tender, the rice is combined with a vibrant medley of sautéed onions, celery, carrots, and garlic, all infused with the warm, aromatic notes of thyme and rosemary. Garnished with fresh parsley, and optionally topped with crunchy almonds and sweet dried cranberries, this recipe strikes the perfect balance of texture and flavor. Ready in under an hour, this nutrient-packed dish is perfect as a comforting side or a satisfying vegetarian main course. Enhance your next meal with this rustic, crowd-pleasing recipe that brings the flavors of the Canadian prairies to your table.
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Recipe Information
Ingredients
- 1 cup wild rice
- 3 cups vegetable broth
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 medium, diced yellow onion
- 2 chopped celery stalks
- 1 medium, diced carrot
- 3 cloves, minced garlic
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup sliced almonds (optional)
- 0.25 cup dried cranberries (optional)
Instructions
Rinse the wild rice thoroughly under cold water and drain.
In a medium-sized saucepan, combine the vegetable broth and wild rice. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for 40-45 minutes, or until the rice is tender and the grains have split open.
While the rice is cooking, heat the butter and olive oil in a large skillet over medium heat.
Add the diced onion, celery, and carrot to the skillet. Sauté for about 5-7 minutes, or until the vegetables are softened.
Stir in the minced garlic, dried thyme, and dried rosemary. Cook for another 1-2 minutes, stirring frequently, until fragrant.
Once the wild rice is cooked, drain any excess liquid if necessary and add it to the skillet with the sautéed vegetables.
Season with salt and black pepper, stirring well to combine all ingredients.
Garnish the dish with fresh parsley, and if desired, sprinkle sliced almonds and dried cranberries over the top for extra texture and flavor.
Serve warm as a side dish or a main course and enjoy!
Nutrition Facts
Calories |
1613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 3449 mg | 150% | |
| Total Carbohydrate | 240.4 g | 87% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 56.1 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 448 mg | 34% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3616 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
