Mango Wrappers Raw
Bright, refreshing, and bursting with tropical flavor, Mango Wrappers Raw is the perfect no-cook recipe for a light meal or snack. Featuring juicy ripe mango slices, crisp julienned carrots, and cool cucumber, all nestled in delicate rice paper wrappers with fragrant mint and cilantro, these wraps are as nutritious as they are vibrant. Accompanied by a creamy, tangy homemade peanut-lime dipping sauce, this dish strikes the perfect balance between sweet, savory, and zesty. Ready in just 20 minutes, this raw, gluten-free recipe is ideal for warm weather or as a crowd-pleasing appetizer. Whether you're hosting or simply enjoying a wholesome treat, Mango Wrappers Raw adds a touch of tropical flair to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole ripe mangoes
- 8 sheets rice paper wrappers
- 1 medium carrots
- 1 medium cucumber
- 20 leaves fresh mint leaves
- 10 sprigs cilantro
- 2 tablespoons lime juice
- 3 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 teaspoon honey
- 2 tablespoons water
Instructions
Peel the mangoes and slice them into thin, even strips.
Julienne the carrots and cucumber into matchstick-like pieces.
Fill a large shallow bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes soft and pliable.
Place the softened rice paper on a clean surface like a cutting board.
Lay a few mango slices, carrot sticks, cucumber sticks, 2-3 mint leaves, and a small sprig of cilantro in the center of the rice paper.
Fold the bottom edge of the rice paper up over the filling, then fold in the sides, and roll tightly to form a neat wrap. Repeat with the remaining wrappers and filling.
To make the dipping sauce, whisk together lime juice, peanut butter, soy sauce, honey, and water in a small bowl until smooth.
Serve the mango wrappers immediately with the dipping sauce on the side.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 204.6 g | 74% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 112.7 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2213 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
