Mango Veggie Wrap Roll Up
Bright, refreshing, and utterly satisfying, these Mango Veggie Wrap Roll Ups are the perfect balance of flavor and nutrition. Featuring sweet ribbons of ripe mango paired with crisp julienned veggies like carrot, cucumber, and red bell pepper, all nestled in a whole wheat tortilla, this recipe is as wholesome as it is vibrant. A creamy spread of mashed avocado adds richness, while fresh baby spinach and a hint of cilantro bring a boost of greens and herbal freshness. Drizzled with a zesty lime dressing, these roll-ups are a no-cook, 15-minute masterpiece that’s ideal for a quick lunch, snack, or light dinner. Perfectly portable and easily made ahead, these wraps are vegan, packed with vitamins, and a delightful way to enjoy a rainbow of flavors in every bite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 large Ripe mango
- 1 medium Carrot
- 1 small Cucumber
- 0.5 medium Red bell pepper
- 2 cups Fresh baby spinach
- 1 large Avocado
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and slice the mango into thin strips.
Julienne the carrot, cucumber, and red bell pepper into thin matchstick-like pieces.
Rinse and pat dry the baby spinach and fresh cilantro.
Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Mash the avocado in a small bowl until smooth.
In a separate small bowl, whisk together lime juice, olive oil, salt, and black pepper to create a simple dressing.
Lay one tortilla flat on a clean surface. Spread a thin layer of mashed avocado evenly across the entire tortilla.
Place a handful of baby spinach in a line across the center of the tortilla.
Layer mango slices, julienned carrot, cucumber, and red bell pepper on top of the spinach.
Sprinkle a little fresh cilantro over the top and drizzle with a small amount of the lime dressing.
Roll the tortilla tightly from one end to the other. Use a sharp knife to slice the wrap into 2-3 smaller roll-up pieces, if desired.
Repeat the process with the remaining tortillas and filling ingredients.
Serve immediately or wrap tightly in plastic wrap to store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2553 mg | 111% | |
| Total Carbohydrate | 177.8 g | 65% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 54.2 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
