Mango Tomato Pasta
Brighten up your dinner routine with this vibrant Mango Tomato Pasta, a tropical twist on classic Italian comfort food! This recipe combines tender strands of spaghetti or linguine with juicy cherry tomatoes, sweet ripe mango, and a hint of heat from red chili flakes, all brought together in a light olive oil sauce. Finished with fresh basil and a sprinkle of Parmesan cheese, this dish is a gorgeous balance of savory, sweet, and tangy flavors. Ready in just 30 minutes, it’s perfect for busy weeknights or as a standout dish for your next summer gathering. If you're looking for a unique and refreshing pasta recipe that's as stunning as it is delicious, this Mango Tomato Pasta is sure to impress!
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Recipe Information
Ingredients
- 300 grams spaghetti or linguine pasta
- 1 large ripe mango
- 200 grams cherry tomatoes
- 3 tablespoons olive oil
- 2 medium garlic cloves
- 10 leaves fresh basil leaves
- 0.5 teaspoons red chili flakes
- 30 grams grated Parmesan cheese
- to taste salt
- to taste black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
While the pasta is cooking, peel and dice the mango into small cubes. Slice the cherry tomatoes in half. Mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until they begin to soften and release their juices.
Stir in the diced mango and cook for an additional 2 minutes, allowing the flavors to meld together. Add the red chili flakes, salt, and black pepper to taste.
Add the cooked pasta to the skillet and toss to combine with the mango-tomato mixture. If the sauce seems dry, add a splash of the reserved pasta water to loosen it.
Garnish the pasta with fresh basil leaves and grated Parmesan cheese before serving. Enjoy your Mango Tomato Pasta warm!
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 2892 mg | 126% | |
| Total Carbohydrate | 150.8 g | 55% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 48.8 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1201 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
