Nutrition Facts for Mango sorbet
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Mango Sorbet

Image of Mango Sorbet
Nutriscore Rating: 69/100

Cool off with this irresistibly refreshing Mango Sorbet, a tropical delight bursting with natural sweetness and a zesty hint of lime juice. Made with just five simple ingredients—ripe mangoes, water, sugar, lime juice, and a pinch of salt—this recipe is an easy, no-churn frozen dessert perfect for warm weather days. The smooth, vibrant blend of fresh mangoes and citrusy lime creates a naturally sweet and tangy treat that’s both light and satisfying. With only 20 minutes of prep time and no need for an ice cream maker, this homemade sorbet is a fuss-free way to enjoy a beautifully creamy, dairy-free dessert. Serve it on its own or pair it with fresh fruit or coconut flakes for an exotic touch!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large Ripe mangoes
  • 1 cup Water
  • 3/4 cup Granulated sugar
  • 2 tablespoons Lime juice
  • 1/8 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by peeling and slicing the mangoes. Remove the pit and cut the flesh into chunks.

2

In a blender, combine the mango chunks, water, granulated sugar, lime juice, and salt. Blend the ingredients until you achieve a smooth and creamy consistency. This should take about 1-2 minutes.

3

Taste the mixture to ensure it's to your liking. If it needs more sweetness or acidity, adjust by adding more sugar or lime juice, blending well after each addition.

4

Once the mixture is smooth, pour it into a shallow metal or glass dish. Cover the dish with a tight-fitting lid or aluminum foil.

5

Place the covered dish in the freezer for at least 4 hours. To achieve a softer texture, remove the dish every hour and stir the mixture with a fork to break up any ice crystals.

6

After the mixture has frozen completely and the desired consistency is achieved, scoop the sorbet into bowls or cones.

7

Serve immediately as a refreshing dessert. If you plan to store the sorbet, keep it covered in the freezer and allow it to soften for about 5 minutes at room temperature before serving.

Cooking Tip: Take your time with each step for the best results!
304
cal
2.2g
protein
76.6g
carbs
1.1g
fat

Nutrition Facts

1 serving (363.1g)
Calories
304
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 66 mg 3%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 4.0 g 14%
Total Sugars 72.6 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.4 mg 2%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.7%%
2.7%%
2.6%%
Fat: 33 cal (2.6%%)
Protein: 34 cal (2.7%%)
Carbs: 1226 cal (94.7%%)