Nutrition Facts for Mango salsa wontons

Mango Salsa Wontons

Image of Mango Salsa Wontons
Nutriscore Rating: 74/100

Brighten up your appetizer game with these Mango Salsa Wontons, a stunning fusion of crispy wonton cups and fresh tropical flavors. This easy recipe pairs golden-baked wonton wrappers with a vibrant mango salsa made from juicy ripe mangoes, sweet red bell peppers, zesty lime juice, and a kick of jalapeño. Perfect for parties or casual snacking, each bite offers the perfect balance of sweetness, heat, and crunch. Ready in just 30 minutes, these bite-sized delights are as eye-catching as they are delicious, making them an ideal choice for entertaining. Serve them fresh to impress your guests with their bright, citrusy tang and irresistible texture!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces Wonton wrappers
  • 1 medium Ripe mango
  • 0.5 medium Red bell pepper
  • 0.25 medium Red onion
  • 2 tablespoons Fresh cilantro
  • 0.5 small Jalapeño
  • 1 medium Lime
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Olive oil (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a mini muffin tin with olive oil if needed.

3

Press one wonton wrapper into each cup of the mini muffin tin, gently folding the edges to form a cup shape. Ensure they sit evenly, as they will serve as the base for the salsa.

4

Bake the wonton wrappers for 7-10 minutes or until golden brown and crispy. Keep an eye on them to prevent over-browning.

5

While the wontons bake, prepare the mango salsa. Peel and dice the mango into small cubes.

6

Dice the red bell pepper and red onion into similarly small pieces for even texture.

7

Finely chop the fresh cilantro and the jalapeño, removing seeds if you prefer less heat.

8

Juice the lime and add it to a mixing bowl along with the diced mango, red pepper, onion, cilantro, and jalapeño.

9

Sprinkle in the salt and toss the mixture gently to combine all the flavors. Adjust salt or lime juice to taste, if needed.

10

Once the wonton cups are baked, remove them from the oven and allow them to cool slightly in the pan.

11

Spoon the mango salsa into each wonton cup just before serving to prevent them from getting soggy.

12

Serve immediately and enjoy the crispy, zesty bite-sized appetizers!

Cooking Tip: Take your time with each step for the best results!
414
cal
12.3g
protein
88.9g
carbs
4.0g
fat

Nutrition Facts

1 serving (492.1g)
Calories
414
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 970 mg 42%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 8.5 g 30%
Total Sugars 33.3 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 4.3 mg 24%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.7%%
11.2%%
8.2%%
Fat: 36 cal (8.2%%)
Protein: 49 cal (11.2%%)
Carbs: 355 cal (80.7%%)