Mango Salad from Niger
Celebrate the vibrant flavors of West Africa with this refreshing Mango Salad from Niger, a perfect fusion of sweet, tangy, and crunchy. Juicy ripe mangoes are paired with crisp cucumber, zesty red onion, and aromatic fresh mint, creating a burst of tropical delight in every bite. A simple lime-honey dressing ties the ingredients together, while a sprinkle of roasted peanuts adds an irresistible crunch. Ready in just 15 minutes, this no-cook recipe is perfect as a side dish, light lunch, or a palate-pleasing appetizer. Whether you're exploring African cuisine or simply craving something fresh and unique, this mango salad brings a taste of Niger straight to your table. Perfect for vegans and vegetarians, it's a nutritious, flavor-packed addition to any meal!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 0.5 whole red onion
- 1 whole cucumber
- 2 tablespoons fresh mint leaves
- 1 whole lime
- 0.25 cup peanuts (unsalted and roasted)
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and dice the mangoes into bite-sized cubes. Place them in a large mixing bowl.
Thinly slice the red onion and cucumber. Add them to the bowl with the mangoes.
Roughly chop the fresh mint leaves and add them to the mixture.
Juice the lime into a small bowl. Add olive oil, honey, salt, and black pepper. Whisk until combined to create the dressing.
Pour the dressing over the mango mixture and toss gently to combine, ensuring everything is evenly coated.
Roughly chop the peanuts and sprinkle them over the top for a crunchy finish.
Serve immediately or refrigerate for up to 15 minutes to allow the flavors to meld. Enjoy this fresh and zesty salad as a side dish or a light meal!
Nutrition Facts
Calories |
996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 141.3 g | 51% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 110.2 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
