Mango Poppy Seed Dressing
Brighten up your salads and dishes with this luscious Mango Poppy Seed Dressing, a tropical-inspired blend bursting with flavor and freshness. Made with ripe mango, zesty white wine vinegar, a hint of honey, and a dash of Dijon mustard, this creamy dressing is perfectly balanced with a tangy-sweet profile. Speckled with poppy seeds for a touch of texture and visual appeal, this homemade dressing comes together in just 10 minutes using simple ingredients and a blender. With no cooking required, it's a quick and healthy way to elevate salads, drizzle over grilled vegetables, or even use as a vibrant fruit dip. Packed with natural sweetness and a velvety consistency, this versatile mango dressing is a must-have for any meal looking to capture a taste of sunshine.
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Recipe Information
Ingredients
- 1 large ripe mango
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 tablespoon poppy seeds
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Peel the mango and remove the pit. Cut the mango flesh into chunks and transfer them to a blender or food processor.
Add the olive oil, white wine vinegar, honey, Dijon mustard, and water to the blender.
Blend the mixture until smooth and creamy, ensuring there are no chunks of mango remaining.
Transfer the mixture to a medium bowl and stir in the poppy seeds.
Season with salt and black pepper to taste. Adjust the seasoning as needed.
Pour the dressing into a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled over your favorite salad, grilled vegetables, or use as a dip for fresh fruits.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 59.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
