Mango Pineapple Kiwi Salad
Brighten up your day with the vibrant and refreshing Mango Pineapple Kiwi Salad, a tropical medley bursting with sweet, tangy flavors and a hint of minty freshness. This no-cook, 15-minute fruit salad combines juicy mangoes, succulent pineapple chunks, and zesty kiwi slices, all tossed in a luscious lime-honey dressing with a pinch of salt to enhance the natural sweetness. Garnished with fresh mint leaves, this healthy, gluten-free dish is perfect as a side, snack, or light dessert for summer picnics, barbecues, or weeknight dinners. Serve it chilled for the ultimate fruity indulgence that’s as nutritious as it is delicious. Perfectly SEO-optimized for "summer fruit salad recipes," "tropical kiwi salad," and "easy mango pineapple recipe," this dish is a must-try for fruit lovers everywhere!
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Recipe Information
Ingredients
- 2 large Mango
- 1 medium Pineapple
- 4 Kiwi
- 2 Lime
- 2 tablespoons Honey
- 8 small leaves Mint leaves
- 1 pinch Salt
Instructions
Peel and dice the mangoes into bite-sized cubes, and place them in a large mixing bowl.
Peel, core, and chop the pineapple into small chunks, then add to the bowl with the mango.
Peel the kiwis, slice them into thin rounds or halve them for smaller pieces, and mix them gently into the bowl with the other fruits.
Juice the limes into a small bowl and whisk in the honey and a pinch of salt to create a dressing.
Pour the lime-honey dressing over the fruit mixture and toss gently to combine, ensuring the fruits are evenly coated.
Finely chop the mint leaves or leave them whole for garnish, then sprinkle them over the salad.
Refrigerate the salad for 10-15 minutes to let the flavors meld and serve chilled.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 334.0 g | 121% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 251.3 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 476 mg | 37% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
