Nutrition Facts for Mango peach strawberry raspberry salad

Mango Peach Strawberry Raspberry Salad

Image of Mango Peach Strawberry Raspberry Salad
Nutriscore Rating: 82/100

Bright, refreshing, and bursting with flavor, this Mango Peach Strawberry Raspberry Salad is a celebration of summer’s finest fruits! Juicy mangoes, sweet peaches, ripe strawberries, and tangy raspberries unite in a vibrant medley, topped with a drizzle of honey-lime dressing for a zesty-sweet twist. A sprinkle of fresh mint adds an aromatic finish, making this no-cook recipe an effortlessly elegant option for picnics, barbecues, or quick weeknight desserts. Ready in just 15 minutes and packed with natural sweetness, this fruit salad is a delightful way to enjoy seasonal produce while keeping it light and healthy. Perfect for those seeking easy fruit salad recipes full of colorful ingredients and bright flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium-sized, ripe Mango
  • 2 medium-sized, ripe Peach
  • 1 cup, hulled and sliced Strawberries
  • 1 cup, fresh Raspberries
  • 2 tablespoons, finely chopped Mint Leaves
  • 2 teaspoons Honey
  • 1 tablespoon, freshly squeezed Lime Juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruits thoroughly under cold running water and pat them dry with a paper towel.

2

Peel the mangoes and cut the flesh into bite-sized cubes, discarding the pit.

3

Cut the peaches in half, remove the pits, and slice them into thin wedges.

4

Hull the strawberries by removing the green tops, and slice them lengthwise into halves or quarters, depending on their size.

5

In a large mixing bowl, combine the mango cubes, peach slices, strawberry slices, and raspberries.

6

In a small bowl, whisk together the honey and freshly squeezed lime juice to create a light dressing.

7

Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat the fruits evenly, being careful not to crush the raspberries.

8

Sprinkle the finely chopped mint leaves over the salad for a fresh, aromatic touch.

9

Refrigerate the salad for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh and vibrant taste.

Cooking Tip: Take your time with each step for the best results!
549
cal
9.5g
protein
130.8g
carbs
4.0g
fat

Nutrition Facts

1 serving (1050.6g)
Calories
549
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 57 mg 2%
Total Carbohydrate 130.8 g 48%
Dietary Fiber 22.8 g 81%
Total Sugars 101.0 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 2.9 mg 16%
Potassium 1454 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.6%%
6.4%%
6.0%%
Fat: 36 cal (6.0%%)
Protein: 38 cal (6.4%%)
Carbs: 523 cal (87.6%%)