Mango Orange Smoothie
Bright, refreshing, and packed with tropical flavor, this Mango Orange Smoothie is the ultimate quick-to-make treat for any time of day! Bursting with the natural sweetness of ripe mangoes and the tangy zing of fresh orange juice, this smoothie is perfectly balanced by creamy plain yogurt for a velvety texture. A drizzle of optional honey enhances the sweetness while a handful of ice cubes ensures a frosty, thirst-quenching experience. Ready in just 5 minutes, this two-serving smoothie is a delightfully healthy option for breakfast, a midday pick-me-up, or even a light dessert. Garnish with fresh mint leaves for an elegant, refreshing touch that elevates every sip! Keywords: Mango Orange Smoothie, tropical smoothie, healthy smoothie recipe, mango and orange drink, quick smoothie recipe.
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Recipe Information
Ingredients
- 1 cup fresh mango cubes
- 1 cup orange juice
- 0.5 cup plain yogurt
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel and chop a ripe mango into cubes, ensuring you discard the pit.
Measure out 1 cup of fresh mango cubes and add them to a blender.
Pour 1 cup of orange juice into the blender for a citrusy kick.
Add 1/2 cup of plain yogurt to make the smoothie creamy and nutritious.
For added sweetness, add 1 tablespoon of honey (optional, depending on personal preference and the sweetness of your mango).
Toss in 4 ice cubes to chill the smoothie and give it a frosty texture.
Blend all the ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to incorporate.
Pour the smoothie into 2 glasses, garnish with fresh mint leaves (optional), and serve immediately.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 78.7 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 275 mg | 21% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
