Mango Orange Raspberry Smoothie
Brighten up your day with this refreshing Mango Orange Raspberry Smoothie, a vibrant and nutrient-packed blend of tropical and citrus flavors. Loaded with frozen mango chunks, juicy raspberries, and a splash of zesty orange juice, this smoothie is perfectly balanced with creamy plain Greek yogurt for a velvety texture. Sweeten it to your liking with optional honey, and enhance the chill factor with a handful of ice cubes for an irresistibly frosty treat. Ready in just 5 minutes, this smoothie is an ideal choice for a quick breakfast, energizing snack, or post-workout pick-me-up. Garnish with fresh raspberries or a slice of orange for an extra touch of color and flavor. Rich in vitamins and antioxidants, this easy 2-serving smoothie is as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 0.5 cup Raspberries
- 1 cup Orange juice
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
1. Gather all the ingredients and ensure the mango chunks are frozen for a thick and creamy texture.
2. In a high-speed blender, combine the frozen mango chunks, raspberries, orange juice, Greek yogurt, honey (if using), and ice cubes.
3. Blend the mixture on high until smooth and creamy, scraping down the sides of the blender if needed.
4. Taste the smoothie and, if desired, adjust the sweetness by adding more honey.
5. Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh raspberries or a slice of orange on the rim of the glass.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 91.4 g | 33% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 77.4 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
