Mango Mint Soup
Cool, creamy, and bursting with tropical flavors, Mango Mint Soup is a refreshing chilled dish that’s perfect for summer days or as a unique dinner party starter. Featuring ripe, juicy mangoes blended with fresh mint leaves, Greek yogurt, and a splash of lime juice, this vibrant soup strikes the perfect balance between sweetness and zest. A hint of honey enhances the natural fruitiness, while a sprinkle of salt and freshly cracked black pepper adds a subtle savory twist. Blended with ice cubes, it’s served chilled for a luscious, velvety texture with a cooling effect that’s sure to delight your palate. Ready in just 15 minutes with no cooking required, this healthy and flavorful recipe is a quick, stress-free option for busy days. Serve it in elegant bowls or glasses garnished with mint leaves, and let this mango mint soup transport you to a tropical paradise!
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Recipe Information
Ingredients
- 3 whole ripe mangoes
- 10 leaves fresh mint leaves
- 1 whole lime
- 1 cup plain Greek yogurt
- 1 cup cold water
- 2 tablespoons honey (optional)
- 1 pinch salt
- 1 pinch black pepper (freshly cracked)
- 4 medium ice cubes
Instructions
Peel and dice the ripe mangoes into small cubes. Discard the seeds.
In a blender, combine mango cubes, fresh mint leaves, Greek yogurt, cold water, the juice of one lime, and optional honey for added sweetness.
Blend the mixture on high speed until smooth and creamy.
Add a pinch of salt and a pinch of freshly cracked black pepper. Blend for an additional 10 seconds to incorporate the seasoning.
Taste the soup and adjust sweetness or seasoning as needed.
Add the ice cubes to the blender and blend again until the soup is cold and frothy.
Pour the soup into serving bowls or glasses.
Garnish with a few mint leaves for a fresh, vibrant touch.
Serve immediately as a chilled soup or refrigerate for up to an hour before serving for an extra cold treat.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 32.3 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
