Nutrition Facts for Mango milk tea

Mango Milk Tea

Image of Mango Milk Tea
Nutriscore Rating: 69/100

Refresh your taste buds with the tropical delight of Mango Milk Tea, a creamy and fruity twist on classic bubble tea. This vibrant, drink is crafted with bold black tea, sweet ripe mango purΓ©e, and velvety milk, creating a perfectly balanced blend of tea's earthiness and mango's natural sweetness. Enhanced with a touch of sugar and served over ice for a cool and invigorating sensation, it’s the ideal choice for warm afternoons or as a playful treat anytime. Optional tapioca pearls add a chewy, fun texture, making it a customizable favorite. Ready in just 20 minutes, this easy homemade mango bubble tea is a crowd-pleaser that combines refreshment and indulgence. Perfect for mango lovers and bubble tea enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 teaspoons black tea leaves
  • 240 milliliters water
  • 1 medium-sized ripe mango
  • 120 milliliters milk
  • 2 tablespoons sugar
  • 1 cup ice cubes
  • 0.5 cup tapioca pearls (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Bring 240 ml of water to a boil in a small saucepan

2

Add 2 teaspoons of black tea leaves to the boiling water

3

Remove from heat and let the tea steep for 3-5 minutes, depending on your preferred strength

4

Strain the tea into a bowl or a large measuring cup and set aside to cool

5

Peel and pit the ripe mango, then cut it into small chunks

6

Blend the mango chunks in a blender until smooth

7

Once the tea has cooled, combine the tea, 120 ml of milk, 2 tablespoons of sugar, and the blended mango in the blender

8

Blend all the ingredients together until smooth and evenly mixed

9

Prepare optional tapioca pearls according to package instructions if using

10

Fill two glasses with ice cubes

11

Pour the mango milk tea over the ice, dividing it evenly between the two glasses

12

Add tapioca pearls if using

13

Stir gently to mix, and serve immediately

⚑
Cooking Tip: Take your time with each step for the best results!
716
cal
6.1g
protein
168.1g
carbs
3.5g
fat

Nutrition Facts

1 serving (954.8g)
Calories
716
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.1 g
Cholesterol 11 mg 4%
Sodium 59 mg 3%
Total Carbohydrate 168.1 g 61%
Dietary Fiber 4.2 g 15%
Total Sugars 63.1 g
Protein 6.1 g 12%
Vitamin D 1.4 mcg 7%
Calcium 215 mg 17%
Iron 2.2 mg 12%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.3%%
3.4%%
4.3%%
Fat: 31 cal (4.3%%)
Protein: 24 cal (3.4%%)
Carbs: 672 cal (92.3%%)