Mango Mama
Dive into tropical bliss with the "Mango Mama" smoothie, a creamy, refreshing drink bursting with fresh, ripe mango flavor. Blending the sweetness of mangoes with the rich creaminess of coconut milk and Greek yogurt, this smoothie is perfectly balanced by a splash of zesty orange juice for an energizing kick. Sweeten naturally with a drizzle of honey, and let the cooling addition of ice cubes make it irresistibly frothy. Ready in just 10 minutes, this healthy mango smoothie recipe is a fuss-free way to enjoy a quick breakfast, post-workout snack, or summertime treat. Garnished with fresh mint leaves, it’s not only a tropical delight but also a visual feast. Gluten-free and customizable, Mango Mama is your go-to for vibrant, wholesome sipping!
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Recipe Information
Ingredients
- 2 whole Ripe mangoes
- 1 cup Coconut milk
- 0.5 cup Greek yogurt
- 0.5 cup Fresh orange juice
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
- 4 leaves Mint leaves (for garnish)
Instructions
Peel the mangoes and remove the pits. Dice the mango flesh into chunks.
In a blender, combine the mango chunks, coconut milk, Greek yogurt, fresh orange juice, and honey (if desired).
Add the ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more orange juice or coconut milk to reach your desired consistency.
Taste and adjust sweetness if needed by adding more honey.
Pour the smoothie into two glasses.
Garnish each glass with a sprig of fresh mint leaves and serve immediately.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 157.6 g | 57% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 140.9 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
