Nutrition Facts for Mango jelly

Mango Jelly

Image of Mango Jelly
Nutriscore Rating: 68/100

Capture the essence of summer with this vibrant and luscious Mango Jelly recipe, a dessert thatโ€™s as refreshing as it is stunning. Made with ripe, juicy mangoes, this recipe combines the tropical sweetness of fresh mango puree with the zesty brightness of lemon juice for a perfectly balanced flavor. Unflavored gelatin ensures a silky-smooth texture, while the simple sugar syrup binds it all together for a delightfully light treat. This no-bake dessert comes together in just 35 minutes of prep and cooking time before chilling in the fridge to set, making it an ideal make-ahead option for family gatherings, dinner parties, or a sweet midweek indulgence. Serve it in elegant molds or individual cups for a presentation thatโ€™s as enticing as its taste. Perfect for mango lovers, this homemade jelly is a showcase of simple ingredients transformed into a tropical masterpiece.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 3 medium Ripe mangoes
  • 2 cups Water
  • 1 cup Sugar
  • 3 tablespoons Unflavored gelatin
  • 2 tablespoons Lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Peel and dice the mangoes, discarding the seeds. Place them in a blender and puree until smooth.

2

In a medium saucepan, combine 1 cup of water and the sugar. Heat over medium heat, stirring, until the sugar has completely dissolved.

3

In a small bowl, mix the gelatin with 1 cup of water. Let it sit for 5 minutes to bloom.

4

Add the bloomed gelatin to the sugar and water mixture. Stir well until the gelatin is completely dissolved.

5

Remove the saucepan from heat and allow the mixture to cool slightly.

6

Once cooled, add the mango puree and lemon juice to the gelatin mixture. Stir until evenly combined.

7

Pour the mango jelly mixture into individual serving cups or a large mold as desired.

8

Refrigerate the jelly for at least 4 hours or until set.

9

Serve chilled, and enjoy your homemade mango jelly!

โšก
Cooking Tip: Take your time with each step for the best results!
1347
cal
29.6g
protein
314.9g
carbs
3.4g
fat

Nutrition Facts

1 serving (1487.0g)
Calories
1347
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 76 mg 3%
Total Carbohydrate 314.9 g 115%
Dietary Fiber 11.9 g 42%
Total Sugars 304.9 g
Protein 29.6 g 59%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 1.0 mg 6%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.4%%
8.4%%
2.2%%
Fat: 30 cal (2.2%%)
Protein: 118 cal (8.4%%)
Carbs: 1259 cal (89.4%%)