Nutrition Facts for Mango guacamole

Mango Guacamole

Image of Mango Guacamole
Nutriscore Rating: 83/100

Elevate your guacamole game with this vibrant and tropical Mango Guacamole recipe! Creamy ripe avocados are paired with juicy, sweet mango chunks to create a perfect balance of flavors, while red onion, fresh cilantro, and a hint of jalapeño add savory depth with just the right amount of heat. A splash of lime juice ties everything together, enhancing the flavor and keeping the guacamole bright and fresh. Ready in just 15 minutes, this mango twist on a classic dip is perfect for serving with tortilla chips at parties, or as a zesty topping for tacos, grilled meats, or even salads. Bursting with fresh ingredients and bold flavors, this Mango Guacamole is a crowd-pleaser that brings a taste of sunshine to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole ripe avocado
  • 1 whole ripe mango
  • 1 whole lime
  • 0.25 cup red onion
  • 0.25 cup cilantro leaves
  • 1 whole jalapeño pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Using a fork, mash the avocado until smooth but still slightly chunky.

3

Peel and dice the mango into small, bite-sized pieces and add it to the bowl with the mashed avocado.

4

Finely dice the red onion and chop the cilantro leaves. Add both to the mixing bowl.

5

Remove the seeds and finely dice the jalapeño. Add to the bowl for some heat (adjust the amount based on your spice preference).

6

Cut the lime in half and squeeze its juice into the bowl. Stir to combine.

7

Season the guacamole with salt and black pepper and mix well.

8

Serve immediately with tortilla chips, or use as a topping for tacos, grilled meats, or salads.

Cooking Tip: Take your time with each step for the best results!
896
cal
13.1g
protein
83.1g
carbs
67.4g
fat

Nutrition Facts

1 serving (837.1g)
Calories
896
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1245 mg 54%
Total Carbohydrate 83.1 g 30%
Dietary Fiber 38.0 g 136%
Total Sugars 33.1 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 4.5 mg 25%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
5.3%%
61.2%%
Fat: 606 cal (61.2%%)
Protein: 52 cal (5.3%%)
Carbs: 332 cal (33.5%%)