Mango Dream
Indulge in the tropical bliss of "Mango Dream," a creamy, vibrant smoothie that delivers pure sunshine in every sip. Made with luscious ripe mangoes, velvety Greek yogurt, and a hint of honey, this delightful drink strikes the perfect balance of natural sweetness and tangy richness. Infused with a splash of vanilla extract and finished with refreshing mint leaves, this mango smoothie is as visually stunning as it is delicious. Ready in just 10 minutes, this no-cook recipe is perfect for busy mornings or a refreshing mid-day treat. Whether you're looking for a healthy breakfast, a post-workout snack, or a summer dessert, "Mango Dream" will transport your taste buds to your favorite tropical getaway.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup greek yogurt
- 0.5 cup milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 4 leaves mint leaves
Instructions
Peel the mangoes and remove the pits. Cut the mango flesh into small chunks.
In a blender, combine the mango chunks, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the Mango Dream smoothie into two glasses.
Garnish each glass with a mint leaf for a touch of freshness.
Serve immediately and enjoy your tropical treat!
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 152.4 g | 55% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 140.9 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 409 mg | 31% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1597 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
