Mango Couscous
Brighten up your mealtime with this vibrant and refreshing Mango Couscous recipe, a perfect balance of sweet, tangy, and savory flavors! Fluffy couscous serves as the base, complemented by juicy diced mango, crisp red bell pepper, cooling cucumber, and a zesty lime-cumin dressing that ties it all together. Fresh cilantro adds an herbaceous kick, while a hint of honey brings subtle sweetness. This quick and easy dish is ready in just 20 minutes and can be enjoyed cold or at room temperature, making it an ideal choice for summer picnics, light lunches, or as a colorful side dish. Whether you're looking to wow at a potluck or simply crave something wholesome and delicious, this Mango Couscous delivers a burst of flavor with every bite.
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Recipe Information
Ingredients
- 1 cup couscous
- 1 cup water
- 0.5 teaspoon salt
- 1 tablespoon olive oil
- 1 large mango, diced
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 0.25 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon honey
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, bring the water to a boil. Add the salt and olive oil, then stir in the couscous. Remove from heat, cover, and let sit for 5 minutes.
Fluff the cooked couscous with a fork and transfer it to a large mixing bowl to cool slightly.
In the meantime, prepare the dressing by whisking together lime juice, honey, and ground cumin in a small bowl. Set aside.
Add the diced mango, red bell pepper, cucumber, red onion, and chopped cilantro to the couscous.
Pour the lime dressing over the salad and toss gently to combine.
Season with black pepper to taste and adjust salt if necessary.
Cover and chill in the refrigerator for at least 20 minutes to allow the flavors to meld.
Serve cold or at room temperature. Enjoy your refreshing Mango Couscous!
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1519 mg | 66% | |
| Total Carbohydrate | 106.1 g | 39% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 51.9 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
