Mango Cilantro Salad Dressing Low Low Fat
Brighten up your salads with this vibrant and flavorful Mango Cilantro Salad Dressing! Bursting with tropical sweetness from ripe mango and a refreshing herbal twist from fresh cilantro, this low-fat, guilt-free dressing is the perfect blend of zesty lime juice, tangy rice vinegar, and aromatic spices like cumin and garlic. Ready in just 10 minutes, it’s incredibly easy to make—simply blend all ingredients to creamy perfection and adjust the consistency to suit your taste. Naturally sweetened with honey (or maple syrup for a vegan twist), this wholesome dressing is versatile enough to drizzle over greens, grain bowls, or even serve as a refreshing veggie dip. Light, healthy, and packed with bold flavors, it’s a must-try for anyone seeking a nutritious way to elevate their meals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large ripe mango (peeled and diced)
- 0.5 cup fresh cilantro leaves
- 3 tablespoons lime juice
- 2 tablespoons rice vinegar
- 1 teaspoon honey (or maple syrup for vegan version)
- 1 clove garlic (minced)
- 0.25 teaspoon ground cumin
- 0.25 teaspoon salt
- 2 tablespoons water
Instructions
Start by peeling and dicing the mango, ensuring you remove the pit.
In a blender or food processor, combine the diced mango, cilantro leaves, lime juice, rice vinegar, honey, minced garlic, ground cumin, and salt.
Blend on high until the mixture becomes smooth and creamy.
Gradually add in the water, one tablespoon at a time, while blending, until you reach your desired consistency.
Taste and adjust the seasoning if needed (add salt or a bit more lime juice for brightness).
Transfer the dressing to a jar or container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve over your favorite greens, grain bowls, or as a dip for fresh veggies.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 49.2 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
