Mango Chicken Spinach Salad
Brighten up your table with this vibrant and refreshing Mango Chicken Spinach Salad! Packed with nutrient-rich baby spinach, tender slices of cooked chicken breast, and juicy, tropical mango, this salad is a symphony of sweet-and-savory flavors. Cherry tomatoes, crisp cucumber, and a few slivers of red onion add freshness and crunch, while creamy crumbled feta and toasted almond slices bring a satisfying richness. To tie it all together, a tangy honey-lime vinaigrette infuses every bite with zesty citrus and natural sweetness. Ready in just 20 minutes, this easy and healthy salad is perfect for a light lunch, quick dinner, or an impressive side dish. Enjoy a burst of summer on your plate any time of the year!
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Recipe Information
Ingredients
- 6 cups Spinach
- 2 pieces Cooked chicken breast, sliced
- 1 large Mango, peeled and diced
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Honey
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Toasted almond slices
Instructions
Start by preparing the honey-lime vinaigrette. In a small bowl, whisk together honey, lime juice, olive oil, salt, and black pepper until well combined. Set aside.
In a large salad bowl, add the fresh spinach leaves as the base.
Top the spinach with sliced cooked chicken breast, diced mango, cherry tomatoes, cucumber slices, and red onion.
Sprinkle crumbled feta cheese evenly over the salad.
Drizzle the prepared honey-lime vinaigrette over the salad, ensuring even coverage.
Gently toss the salad to combine all the ingredients, being careful not to crush the mango.
Garnish with toasted almond slices for added crunch and serve immediately.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 2169 mg | 94% | |
| Total Carbohydrate | 121.4 g | 44% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 91.4 g | ||
| Protein | 87.0 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 871 mg | 67% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2969 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
