Mango Chicken
Sweet, tangy, and irresistibly flavorful, this Mango Chicken recipe is the perfect fusion of tropical flair and savory goodness. Juicy, bite-sized chicken pieces are marinated in a zesty blend of lime juice, soy sauce, honey, garlic, and fresh ginger, then sautéed to golden perfection. The dish is elevated with the addition of ripe mangoes, adding a natural sweetness that pairs beautifully with the subtle kick of red chili flakes. Garnished with fresh cilantro, this quick yet impressive dish is ready in just 45 minutes and is ideal for serving over rice or quinoa for a balanced, wholesome meal. Whether you're hosting a dinner party or simply craving a vibrant, well-rounded dinner, Mango Chicken promises to delight your taste buds with its bold and refreshing flavors.
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Recipe Information
Ingredients
- 2 pieces boneless chicken breasts
- 2 pieces ripe mangoes
- 2 tablespoons lime juice
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons cilantro
- 0.5 teaspoon red chili flakes
Instructions
Start by peeling and dicing the mangoes into small cubes. Set aside.
In a bowl, combine lime juice, soy sauce, honey, minced garlic, grated ginger, salt, and black pepper. Mix well to create the marinade.
Cut the chicken breasts into bite-sized pieces and place them in a shallow dish.
Pour the marinade over the chicken pieces, ensuring they are well-coated. Let them marinate for at least 15 minutes.
In a large skillet, heat olive oil over medium heat. Add the chicken pieces, discarding the excess marinade.
Cook the chicken for 12-15 minutes, stirring occasionally, until the chicken is cooked through and golden brown.
Add the diced mangoes and red chili flakes to the skillet and continue to cook for an additional 5 minutes, allowing the mangoes to soften and the flavors to meld.
Adjust seasoning if needed.
Remove the skillet from heat and garnish the mango chicken with freshly chopped cilantro.
Serve the mango chicken hot, optionally over steamed rice or quinoa.
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4361 mg | 190% | |
| Total Carbohydrate | 108.5 g | 39% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 91.6 g | ||
| Protein | 117.1 g | 234% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 134 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1948 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
