Mango Brulee
Elevate your dessert game with this quick and elegant Mango Brûlée recipe, a tropical twist on the classic crème brûlée. In just 15 minutes, transform ripe mango halves into a show-stopping treat topped with a perfectly caramelized, golden sugar crust. The rich sweetness of the mango pairs beautifully with the delicate crunch of the brûlée topping, creating a delightful contrast of textures and flavors. Using minimal ingredients—just fresh mangoes, granulated sugar, and optional mint for garnish—this easy recipe is as simple as it is stunning. Ideal for summer gatherings or whenever you need a light, fruity dessert, Mango Brûlée is a refreshing option that will impress with its vibrant presentation and satisfying balance of crisp and juicy. Best served immediately, this no-bake delight will become your go-to for any occasion craving tropical flair.
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 4 tablespoons granulated sugar
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Wash and peel the mangoes carefully.
Slice the mangoes lengthwise into thick, even halves, avoiding the pit.
Place the mango halves on a flat surface with the cut side facing up.
Sprinkle 1 tablespoon of granulated sugar evenly over the surface of each mango half.
Using a kitchen torch, heat the sugar until it melts and caramelizes, forming a golden-brown crust. Move the torch in small, circular motions to avoid burning any spots.
Allow the caramelized sugar to cool and harden for about 2-3 minutes.
Optional: Garnish each mango half with a fresh mint leaf for a touch of color and freshness.
Serve immediately and enjoy the contrast of the crisp sugar crust with the soft, juicy mango.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 152.0 g | 55% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 143.7 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
