Mango Black Bean Salsa
Bright, bold, and bursting with fresh flavors, this Mango Black Bean Salsa is a vibrant twist on classic salsa recipes. Sweet, juicy mangoes meet hearty black beans, crisp red bell pepper, and zesty lime juice for a refreshing combination that’s both healthy and delicious. A touch of cilantro adds a fragrant herbal note, while optional jalapeño provides just the right amount of heat for spice lovers. Perfectly prepped in just 20 minutes, this versatile salsa is a crowd-pleaser that pairs beautifully with tortilla chips, tacos, or grilled proteins like chicken and fish. Whether you’re hosting a summer gathering or simply craving a refreshing snack, this colorful Mango Black Bean Salsa is an easy, flavorful addition to any menu!
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Recipe Information
Ingredients
- 2 large mangoes
- 1 cup (drained and rinsed) canned black beans
- 1 medium red bell pepper
- 1 small red onion
- 0.5 cup (chopped) cilantro
- 2 fresh (juiced) lime
- 1 small (optional) jalapeño
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the mangoes and dice them into small cubes. Add to a large mixing bowl.
Rinse and drain the canned black beans thoroughly. Add the black beans to the bowl with the mangoes.
Dice the red bell pepper into small, even pieces and add it to the bowl.
Finely dice the red onion and add it to the mixture.
Chop the cilantro and fold it into the salsa for added freshness.
If using jalapeño, deseed and finely dice it. Add this to the bowl for a spicy kick.
Juice the limes and pour the fresh lime juice over the salsa ingredients.
Sprinkle the salt and black pepper over the mixture and gently toss everything together until well combined.
Taste and adjust the seasoning, if needed.
Refrigerate the salsa for at least 15 minutes before serving to allow the flavors to meld together.
Serve chilled with tortilla chips, on tacos, or as a topping for grilled chicken or fish.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1828 mg | 79% | |
| Total Carbohydrate | 162.1 g | 59% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 94.8 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2380 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
