Mango Banana and Blueberry Salad
Brighten your day with the tropical flavors of Mango Banana and Blueberry Salad, a vibrant and refreshing fruit medley that’s perfect for any occasion! This quick and easy recipe combines juicy, sun-ripened mangoes, sweet bananas, and tangy blueberries, all delicately dressed with a zesty lime juice and optional drizzle of honey for a hint of natural sweetness. Fresh mint leaves add a burst of aromatic freshness, elevating both the flavor and presentation of this colorful dish. Ready in just 15 minutes with no cooking required, this healthy fruit salad is ideal as a light dessert, a brunch side, or a nourishing snack. Bursting with antioxidants, vitamins, and tropical zest, it’s a must-try recipe for lovers of wholesome and vibrant cuisine!
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Recipe Information
Ingredients
- 2 whole (ripe) Mango
- 2 whole (medium-sized) Banana
- 1 cup Blueberries
- 2 tablespoons Lime Juice
- 1 teaspoon Honey (optional)
- 6 small leaves Mint Leaves
Instructions
Peel the mangoes and cut the flesh away from the pit. Dice the mangoes into bite-sized pieces and place them in a large mixing bowl.
Peel the bananas and slice them into thin, round pieces. Add the banana slices to the bowl with the diced mango.
Rinse the blueberries thoroughly under running water, pat them dry, and add them to the bowl.
In a small bowl, whisk together the lime juice and honey (if using) until well combined.
Pour the lime juice mixture over the fruit salad, gently tossing everything together to ensure the fruit is evenly coated.
Transfer the fruit salad to a serving bowl or plate. Garnish with fresh mint leaves for an extra pop of flavor and presentation.
Serve immediately for the freshest taste, or chill in the refrigerator for up to 1 hour before serving.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 106.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 1495 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
