Mango Avocado Soup
Dive into a bowl of creamy, chilled delight with this vibrant Mango Avocado Soup—a perfect harmony of tropical sweetness and velvety smoothness. This quick, no-cook recipe combines ripe mangoes, buttery avocados, and tangy Greek yogurt with a zesty splash of lime juice and a hint of ground cumin for a refreshing yet complex flavor profile. A touch of honey adds natural sweetness, while optional chili flakes deliver a gentle kick for adventurous palates. Ready in just 15 minutes, this gluten-free, nutrient-packed soup is ideal for a light lunch, starter, or a sophisticated summer appetizer. Serve it cold and garnish with fresh cilantro for a stunning dish that’s as beautiful as it is delicious. Keywords: mango avocado soup, chilled soup recipe, no-cook soup, tropical soup, healthy summer appetizer.
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 2 pieces ripe avocados
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 1 cup vegetable broth
- 1 teaspoon honey
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon chili flakes (optional)
- 2 tablespoons fresh cilantro (for garnish)
Instructions
Peel the mangoes, remove the pits, and chop the flesh into cubes.
Halve the avocados, remove the pits, and scoop out the flesh using a spoon.
In a blender, combine the mango cubes, avocado flesh, Greek yogurt, lime juice, vegetable broth, honey, ground cumin, and salt.
Blend the mixture on high speed until smooth and creamy. If the soup is too thick, add a little more vegetable broth until the desired consistency is achieved.
Taste and adjust seasoning, adding more salt or lime juice as needed. If you prefer a hint of spice, stir in the chili flakes.
Chill the soup in the refrigerator for at least 30 minutes before serving.
Pour the soup into bowls, garnish with chopped fresh cilantro, and serve immediately.
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1853 mg | 81% | |
| Total Carbohydrate | 119.8 g | 44% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 75.3 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2935 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
