Mango Avocado Salad with Lime
Bright, refreshing, and bursting with vibrant flavors, this Mango Avocado Salad with Lime is the ultimate warm-weather dish. Juicy, sweet mango pairs perfectly with creamy avocado, while thinly sliced red onion and fresh cilantro add a pop of color and zest. A tangy lime-olive oil dressing ties it all together, balancing sweetness with a citrusy kick. This no-cook, 15-minute recipe is not only quick and easy but also boasts wholesome ingredients, making it a healthy option for summer barbecues, potlucks, or a light lunch. Perfect as a side salad or served with grilled meats, this gluten-free and vegan-friendly dish will delight your taste buds with its tropical flair.
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Recipe Information
Ingredients
- 2 whole Ripe mango
- 2 whole Ripe avocado
- 0.25 whole Red onion
- 0.5 cup Cilantro
- 1 whole Lime
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Peel and dice the mangoes into bite-sized cubes. Place them in a large mixing bowl.
Cut the avocados in half, remove the pits, and scoop out the flesh. Dice the avocado into similar-sized cubes as the mango and add it to the bowl.
Finely slice the red onion into thin strips or small pieces. Add it to the salad bowl.
Chop the cilantro leaves roughly and sprinkle them over the salad ingredients.
In a small bowl, squeeze the juice of one lime, discarding the seeds. Add the olive oil, salt, and black pepper, and whisk until well combined to create the dressing.
Pour the dressing over the mango, avocado, and onion mixture. Gently toss the salad with a spoon or your hands, being careful not to mash the avocado.
Taste and adjust seasoning, adding more salt, pepper, or lime juice if needed.
Serve immediately as a side dish or light meal. Optionally, garnish with additional cilantro leaves.
Nutrition Facts
Calories |
1009 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 97.1 g | 35% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 59.4 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2291 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
