Mango Avocado Salad
Bright, refreshing, and irresistibly flavorful, this Mango Avocado Salad is a celebration of vibrant, natural ingredients and minimal prep! Juicy, sweet mango meets creamy avocado in a perfect harmony of textures, complemented by the zesty kick of freshly squeezed lime and aromatic cilantro. Thinly sliced red onion adds a crisp, tangy bite, while a drizzle of olive oil and a dash of salt and pepper bring everything together in a simple, yet sophisticated dressing. Ready in just 15 minutes with no cooking required, this colorful, gluten-free salad is perfect as a light appetizer, a dazzling side dish, or even a refreshing addition to your summer barbecue spread. Bursting with tropical flavors and wholesome ingredients, it’s a must-try for mango and avocado lovers alike!
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Recipe Information
Ingredients
- 2 whole ripe mango
- 2 whole ripe avocado
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 1 whole lime
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and cube the mangoes into bite-sized pieces. Add them to a large mixing bowl.
Cut the avocados in half, remove the seed, and scoop out the flesh. Cube the avocado and gently add it to the bowl with the mangoes.
Finely slice half a red onion and add it to the bowl.
Chop the fresh cilantro finely and sprinkle it over the salad mixture.
In a small bowl, juice the lime and whisk it together with the olive oil, salt, and black pepper to make the dressing.
Drizzle the dressing over the mango and avocado mixture. Gently toss everything together to coat the ingredients evenly, being careful not to mash the avocado.
Serve immediately as a fresh and colorful appetizer or side dish. Optionally, garnish with extra cilantro or a wedge of lime.
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 99.8 g | 36% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 60.5 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2316 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
