Nutrition Facts for Mango and port chutney

Mango and Port Chutney

Image of Mango and Port Chutney
Nutriscore Rating: 75/100

Elevate your culinary creations with this exquisite Mango and Port Chutney, a sweet and tangy condiment that blends ripe, juicy mangoes with the bold richness of port wine. Enhanced by the warmth of cinnamon, cumin, and a touch of crushed red pepper flakes, this chutney achieves a perfect balance of sweet, savory, and spicy flavors. Slowly simmered with aromatic notes of ginger, garlic, and apple cider vinegar, it thickens to a luscious texture that's perfect for pairing with cheese boards, roasted meats, or as a gourmet spread for sandwiches. Easy to prepare in just under an hour, this versatile recipe is a sophisticated addition to any table, ideal for entertaining or adding a unique twist to everyday meals.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Ripe mangoes, peeled and diced
  • 1 cup Red onion, finely chopped
  • 1 tablespoon Fresh ginger, minced
  • 1 teaspoon Garlic, minced
  • 1 cup Port wine
  • 3 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the mangoes, finely chop the red onion, and mince the ginger and garlic. Set all ingredients aside.

2

In a medium-sized saucepan, combine the diced mangoes, chopped red onion, minced ginger, and minced garlic.

3

Add the port wine, brown sugar, apple cider vinegar, ground cinnamon, ground cumin, crushed red pepper flakes, and salt to the saucepan.

4

Stir the mixture well to combine all the ingredients.

5

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

6

Reduce the heat to low and let the chutney simmer uncovered for about 40-45 minutes, or until it thickens and the flavors meld together. Stir occasionally to ensure even cooking.

7

Taste the chutney and adjust the seasoning if needed, adding more salt or sugar to balance the flavors to your preference.

8

Remove the pan from heat and let the chutney cool completely.

9

Transfer the Mango and Port Chutney to sterilized jars and store in the refrigerator for up to two weeks.

10

Serve with your favorite dishes, such as cheese platters, roasted meats, or even as a flavorful spread for sandwiches.

Cooking Tip: Take your time with each step for the best results!
1089
cal
9.1g
protein
192.3g
carbs
3.1g
fat

Nutrition Facts

1 serving (1216.7g)
Calories
1089
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1232 mg 54%
Total Carbohydrate 192.3 g 70%
Dietary Fiber 15.6 g 56%
Total Sugars 169.6 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 4.2 mg 23%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.3%%
4.4%%
3.3%%
Fat: 27 cal (3.3%%)
Protein: 36 cal (4.4%%)
Carbs: 769 cal (92.3%%)