Mango and Pineapple Salad
Brighten up your table with this refreshing Mango and Pineapple Salad, a vibrant medley of tropical flavors that's as delightful to look at as it is to eat. Juicy chunks of ripe mango and sweet pineapple are paired with crisp red bell pepper and fresh cilantro, creating a balance of sweetness and crunch. A zesty lime juice and honey dressing, with a hint of optional red chili flakes for subtle heat, ties everything together with a tangy-sweet kick. Ready in just 15 minutes, this no-cook tropical salad is perfect as a light appetizer, a side dish for grilled meats, or a healthy snack on a hot day. It's a naturally gluten-free, colorful crowd-pleaser that tastes like sunshine!
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Recipe Information
Ingredients
- 2 ripe mangoes
- 1 fresh pineapple
- 1 red bell pepper
- 0.5 cup fresh cilantro
- 3 tablespoons lime juice
- 1 tablespoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon optional red chili flakes
Instructions
Peel the mangoes, remove the pits, and cut the flesh into bite-sized cubes.
Peel the pineapple, remove the core, and chop it into bite-sized pieces.
Wash the red bell pepper, remove the seeds, and dice it into small pieces.
Finely chop the fresh cilantro and set it aside.
In a small bowl, whisk together the lime juice, honey, salt, black pepper, and optional red chili flakes to create the dressing.
In a large mixing bowl, combine the mango, pineapple, red bell pepper, and chopped cilantro.
Pour the lime dressing over the fruit mixture and gently toss everything together until well coated.
Let the salad sit for 5–10 minutes to allow the flavors to meld, then serve immediately or refrigerate for later.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 77.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1067 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
