Mango and Peach Smoothie
Sip into tropical bliss with this Mango and Peach Smoothie, a refreshing and creamy treat that's perfect for breakfast, post-workout fuel, or a midday pick-me-up. Bursting with the natural sweetness of ripe mango and juicy peach, this smoothie is blended with protein-packed Greek yogurt, unsweetened almond milk, and a touch of honey for optional sweetness. The addition of ice cubes ensures a cool, frothy texture, while a hint of mint leaves adds a fresh finishing touch. Ready in just 10 minutes, this two-serving smoothie offers a balance of fruity flavor and creamy indulgence without added sugars. It's a wholesome, nutrient-packed drink that epitomizes summer in a glass—perfect for those seeking a healthy, refreshing beverage option.
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Recipe Information
Ingredients
- 1 whole ripe mango
- 1 whole ripe peach
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 5 pieces ice cubes
- 2 leaves mint leaves (for garnish)
Instructions
Peel the mango and cut the flesh away from the pit. Chop the mango flesh into chunks.
Wash the peach, remove the pit, and chop the fruit into chunks. Leave the skin on for added fiber, if desired.
Add the mango chunks, peach chunks, Greek yogurt, almond milk, and ice cubes to a blender.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and, if needed, add honey for additional sweetness. Blend briefly to combine.
Pour the smoothie into two glasses.
Garnish with mint leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 66.8 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 738 mg | 57% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
