Nutrition Facts for Mango and banana pancakes

Mango and Banana Pancakes

Image of Mango and Banana Pancakes
Nutriscore Rating: 64/100

Start your day with a tropical twist by indulging in these fluffy and flavorful Mango and Banana Pancakes! Featuring the natural sweetness of ripe bananas and juicy mango chunks, these golden pancakes are a perfect combination of fruit-forward freshness and comforting textures. Whisked together in just 10 minutes and cooked to golden perfection, they’re an approachable yet indulgent breakfast or brunch option. The light and airy batter, enhanced with vanilla and a touch of sugar, creates a delightful base for the tropical fruit to shine. Serve them warm with a drizzle of maple syrup or honey, and garnish with extra mango or banana slices for a vibrant, colorful plate that’s bursting with flavor. These tropical pancakes are a crowd-pleaser that will bring a sunny brightness to any morning!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1 large Ripe banana
  • 1 cup Mango, diced
  • 0.75 cups Milk
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 2 tablespoons Unsalted butter, melted
  • 1 for frying (as needed) Butter or oil
  • for serving (optional) Maple syrup or honey
  • for serving (optional) Additional diced mango or banana slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar.

2

In a separate bowl, mash the banana with a fork until smooth. Add the milk, vanilla extract, egg, and melted butter to the mashed banana, and whisk until well combined.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are fine.

4

Gently fold in the diced mango pieces, ensuring they are evenly distributed throughout the batter.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.

6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

7

Carefully flip each pancake and cook for an additional 2-3 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, adding more butter or oil to the skillet as needed.

9

Serve the pancakes warm, topped with maple syrup or honey and additional diced mango or banana slices, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1383
cal
29.2g
protein
214.2g
carbs
48.6g
fat

Nutrition Facts

1 serving (860.2g)
Calories
1383
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 2.1 g
Cholesterol 329 mg 110%
Sodium 1456 mg 63%
Total Carbohydrate 214.2 g 78%
Dietary Fiber 11.0 g 39%
Total Sugars 100.6 g
Protein 29.2 g 58%
Vitamin D 3.4 mcg 17%
Calcium 336 mg 26%
Iron 7.4 mg 41%
Potassium 1476 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
8.3%%
31.0%%
Fat: 437 cal (31.0%%)
Protein: 116 cal (8.3%%)
Carbs: 856 cal (60.7%%)