Nutrition Facts for Mandy spice mix

Mandy Spice Mix

Image of Mandy Spice Mix
Nutriscore Rating: 68/100

Transform your cooking with the rich, aromatic flavors of the Mandy Spice Mix, a versatile homemade blend inspired by Middle Eastern cuisine. This quick and easy spice mix combines cinnamon, cumin, coriander, and turmeric with a hint of cardamom, paprika, nutmeg, and garlic powder for a perfectly balanced medley of warm, earthy, and slightly smoky notes. Ready in just 5 minutes, this DIY seasoning mix is ideal for enhancing fragrant rice dishes, marinating meats, or elevating roasted vegetables. Stored in an airtight container, it stays fresh for up to 6 months, making it a pantry essential for adding authentic, bold flavors to your favorite recipes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 teaspoons Ground cinnamon
  • 2 teaspoons Ground cumin
  • 1.5 teaspoons Ground coriander
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cardamom
  • 1.5 teaspoons Paprika
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Garlic powder
  • 0.75 teaspoons Ground black pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a clean, dry bowl, measure and add the ground cinnamon, ground cumin, ground coriander, ground turmeric, ground cardamom, paprika, ground nutmeg, garlic powder, ground black pepper, and salt.

2

Stir the spices together with a whisk or spoon until they are evenly combined. Take your time to ensure there are no clumps and the mixture is a uniform color.

3

Transfer the blended spice mix into an airtight container or spice jar. Label the container for easy identification and storage.

4

Store the Mandy Spice Mix in a cool, dark place, such as a pantry or spice cabinet, for up to 6 months to maintain its flavor and potency.

5

Use this spice mix to season rice, marinate meats, or sprinkle over vegetables before roasting for an authentic Middle Eastern-inspired flavor.

Cooking Tip: Take your time with each step for the best results!
81
cal
3.0g
protein
16.4g
carbs
2.7g
fat

Nutrition Facts

1 serving (32.0g)
Calories
81
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2376 mg 103%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 7.6 g 27%
Total Sugars 0.9 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 7.4 mg 41%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
11.8%%
23.8%%
Fat: 24 cal (23.8%%)
Protein: 12 cal (11.8%%)
Carbs: 65 cal (64.4%%)