Nutrition Facts for Mandazi

Mandazi

Image of Mandazi
Nutriscore Rating: 48/100

Experience the irresistible charm of Mandazi, a beloved East African delicacy that's perfect for breakfast, snacks, or dessert. These golden, triangle-shaped fried pastries boast a subtly sweet flavor infused with aromatic ground cardamom and a luxurious hint of coconut milk. The soft, airy texture is achieved through a simple yet satisfying dough preparation, made with pantry staples like all-purpose flour, sugar, and baking powder. Each bite offers a delightful contrast of crisp exterior and tender interior, making Mandazi an unforgettable treat. Serve them warm alongside tea, coffee, or a drizzle of honey for a comforting and indulgent experience. Whether you're exploring African cuisine or craving a unique pastry, this Mandazi recipe promises to satisfy in every way. Perfectly spiced, easy to make, and utterly delectableβ€”it's a must-try in your culinary journey.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams all-purpose flour
  • 100 grams granulated sugar
  • 10 grams baking powder
  • 2 grams ground cardamom
  • 1 gram salt
  • 250 milliliters coconut milk
  • 1 large egg
  • 50 grams unsalted butter, melted
  • 1 liter vegetable oil, for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, baking powder, ground cardamom, and salt.

2

In a separate bowl, whisk together the coconut milk, egg, and melted unsalted butter until well combined.

3

Pour the wet ingredients into the dry ingredients and mix until you form a smooth dough. The dough should be soft but not sticky.

4

Transfer the dough onto a lightly floured surface and knead it gently for about 5 minutes until it is smooth and elastic.

5

Return the dough to the mixing bowl, cover it with a clean kitchen towel and let it rest for 30 minutes.

6

After resting, divide the dough into four equal parts. Roll each part into a flat circle, about 1/4 inch thick.

7

Using a sharp knife or a dough cutter, slice each circle into quarters to form triangular shapes.

8

In a deep pan, heat vegetable oil over medium heat until it reaches 180Β°C (350Β°F).

9

Gently place the mandazi pieces into the hot oil, a few at a time, avoiding overcrowding the pan.

10

Fry the mandazi for about 3-4 minutes on each side, or until they turn golden brown and puff up.

11

Use a slotted spoon to remove the mandazi from the oil and place them on a paper towel-lined plate to absorb excess oil.

12

Serve warm and enjoy your homemade mandazi with your favorite beverage.

⚑
Cooking Tip: Take your time with each step for the best results!
10809
cal
58.9g
protein
510.1g
carbs
963.8g
fat

Nutrition Facts

1 serving (1879.0g)
Calories
10809
% Daily Value*
Total Fat 963.8 g 1236%
Saturated Fat 156.1 g 780%
Polyunsaturated Fat 2.0 g
Cholesterol 329 mg 110%
Sodium 1531 mg 67%
Total Carbohydrate 510.1 g 185%
Dietary Fiber 14.2 g 51%
Total Sugars 118.8 g
Protein 58.9 g 118%
Vitamin D 1.3 mcg 7%
Calcium 127 mg 10%
Iron 25.3 mg 141%
Potassium 864 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
2.2%%
79.2%%
Fat: 8674 cal (79.2%%)
Protein: 235 cal (2.2%%)
Carbs: 2040 cal (18.6%%)